tag:blogger.com,1999:blog-6591161144028351766.post1139741466439333265..comments2023-06-06T04:35:47.588-06:00Comments on Black with a chance of Cheetah: Workout Wednesday - Back from the DeadDanica Annehttp://www.blogger.com/profile/13318273375412870665noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6591161144028351766.post-82314237488033501292013-03-21T19:30:58.241-06:002013-03-21T19:30:58.241-06:00Seriously one of my top motivators for working out...Seriously one of my top motivators for working out is that I love protein shakes. haha so embarrassing, but hey I guess it's better than ice cream. I recently bought the Vanilla Optimum Gold Standard 100% Whey from bodybuildilng.com (so typical right?) but it is so good!! I have heard great things about their other flavors as well- they have so many! I'm almost out of the vanilla and looking forward to trying another flavor. I think mint chocolate chip may be next on my list. <br /><br />If you like mint chocolate flavor, try a scoop of chocolate protein powder, one frozen banana, some almond milk (6-8 oz), 1-2 TBSP. of cocoa powder, spinach, and 1/4 tsp to 1/2 tsp of peppermint extract. One of my all time favorites!!<br /><br />Good luck, girl!<br />xo<br />Natasha<br /><br />Natashahttps://www.blogger.com/profile/05429049840073238424noreply@blogger.comtag:blogger.com,1999:blog-6591161144028351766.post-2321931901398755542013-03-20T19:28:20.641-06:002013-03-20T19:28:20.641-06:00Basically I do this exact same thing on my blog......Basically I do this exact same thing on my blog... and today I did a big long post about protein shakes ha! http://brookeshowalter.blogspot.com/<br />I love that I'm not the only one doing this :) Keep it up!Brookehttps://www.blogger.com/profile/15406898097386545299noreply@blogger.comtag:blogger.com,1999:blog-6591161144028351766.post-34242838659739186772013-03-20T16:23:31.772-06:002013-03-20T16:23:31.772-06:00So I've been going to the gym in the morning b...So I've been going to the gym in the morning before work and even though everyone thinks I'm insane.... I LOVE IT. I try and go every morning (Which turns out to be about 3-4 times a week haha) and mix it up between weights and cardio. Today I started swimming laps and while I about died I was so out of shape it felt absolutely wonderful! So if you really need some cardio you should definitely look into swimming laps. It's a killer full body work out (even when I have no clue what I'm doing and look like a moron). Also can I get your secret on the upper body workout? I need a good arms routine.... Sorry for the obnoxiously long comment, but I think you're great for being so motivated and active!! Hailey.https://www.blogger.com/profile/05432642999464150642noreply@blogger.comtag:blogger.com,1999:blog-6591161144028351766.post-21290118227880932582013-03-20T11:20:15.040-06:002013-03-20T11:20:15.040-06:00you're a genius. let's be workout buddies....you're a genius. let's be workout buddies. i was reading a friend's blog about crossfit and was totally convinced i wanted to do it until i noticed that it costs about 2-3 times more than even a gold's gym pass! i'm not made of money, you know?!?! i'm not totally set on getting a gold's pass, but there's a gold's gym express that's pretty close to me, and i can work out for free at momentum (they have yoga and a big gym area. i think the only way i could ever get through cardio is the netflix app on my phone,audio books, or cardiocinema, so i have a distraction from the torture, but i would also love to be able to run in even a 10k race, if not a half marathon. i need to work oooouuuuttttDevin & Katiehttps://www.blogger.com/profile/10932552516729628377noreply@blogger.com