My Happiness Project: Week Two

This week started off a little slow. Netflix was set up, all the life necessities were unpacked, The Beard was at work all day and Glen Coco was being EXTRA cuddly (he's still a little unsure about living in a new unfamiliar place). Therefore we spent quite a bit of time on the couch and at the pool. Still, I managed to work on my two goals for this week - Mindfulness and FUN.

Fun

- Go outside EVERY DAY. This sounds so pathetic, but there really are days when I don't go outside. It happened a lot last summer. Life is just better when you spend some time outside. (I refuse to say NATURE because then that means my concrete walk to the pool doesn't count.)
-- I did it! I walked Glen, went to the pool, read outside and I went to Bear Lake and spent TONS of time outside. You just feel good. You feel like you did something, even if it was a 2 minute walk. If you do one thing, do this, you guys.

- Choose to DO over NOT DO. On both Tuesday and Wednesday we had plans to hunker down and work on some research stuff at home. Both afternoons we got invited to do things - Tuesday we went to the Owlz game and to Buffalo Wild Wings with Chris & Haley, Wednesday we saw Despicable Me 2 and went to Iggy's with the Holdaways.
-- We DID! Both were late nights where we didn't accomplish what we'd planned for that night. Did we regret it? Absolutely not. It was replenishing and FUN.

-Do new things. Break out. I love sitting on the couch and watching The Office for 6 hours, but am I learning anything new or having FUN? No.
-- This meant going to the family reunion with my parents even though The Beard had to work, I hate camping, I'm not a lake person, and I'm not super tight with my dad's side of the family. But you know what? I had an amazing time! I learned to ride a jet ski with my 70+ year old grandma! I played with the cute babies and told ghost stories with the young girls. I came home exhausted and smelling of smoke but so refreshed and energized. I've got a pretty awesome family.

Mindfulness

- I read The Miracle of Mindfulness by Thich Nhat Hanh. He's a Buddhist monk and he stresses the idea of mindfulness, or being mentally present. Basically, he says you shouldn't wash the dishes just to get the dishes clean and move on with your life. You should wash the dishes to WASH THE DISHES. Whatever you are doing at any given moment should be the most important thing in your life. Otherwise, if you're always thinking about what you SHOULD or RATHER be doing, you will never have real happiness from life and you'll always feel like you don't have time.
-- Again, my multi-task-y-ness is a problem here. It's about being mentally quieter. I tried to think about things as I was doing them - applying mascara, playing with Glen, walking to and from the pool, driving to Bear Lake with my parents and just t
alking with them instead of trying to read, listen to music, nap or make to-do lists. I found much more pleasure in those things and, as they always say, I think I did them BETTER than if I'd multitasked.

- Journaling. Latter-day Saints are all about journaling, but I've never been that consistent with it. And when I do, I only write positive things or notes from scripture study. But being mindful means thinking about your day, good and bad, and remembering it.
-- I'm sucking. I wrote like once this week. But I have motivated myself by keeping my journal on the coffee table so I remember to write while I'm watching my bedtime 6 Office episodes. I also promised myself that as soon as I finish this almost-full moleskin journal I can go get a really pretty new fancy journal. The kind with the fuzzy cover and a tiny lock and key. (jk... kind of)

- Meditation. I've only ever done this in yoga, and even then not specifically. The goal is to achieve real mental "rest" by accepting all thoughts and feelings and quieting the mind in peace.
-- I have yet to exercise the patience to do it for the recommended one hour a day. But I am trying to do it for at least 15 minutes each day. A couple mornings I did it when I woke up - I shook my muscles out, tied my hair up and propped myself in the lotus position while acknowledging each thought, feeling, idea and then releasing it. I was amazed to find how much PEACE I felt. Even if I had to go clean up all the fuzz Glen ripped out of his hedgehog toy while I was all zen.

 

Look at this guy. I'm in love with him. 

 

It's going pretty good, guys! I really feel happier and like I'm doing more with my life. The mindfulness stuff is kind of weird, but the fun part has been... well, fun. :) Tune in next week to hear how I do with my physical and learning goals this week! Wish me luck!

My Happiness Project: Overview
My Happiness Project: Week One

Workout Wednesday: Yoga

I always thought Yoga was for Hindus, Californians and skinny girls who hated sports. Two of my good friends in high school, Danielle and Michelle, were super into yoga and were just so graceful and flexible as a result. So when I signed up for my Gold's Gym pass my freshman year, I thought maybe I'd mix up my weightlifting with some yoga. Unfortunately it took a whole year for me to actually try it out. And I've been hooked ever since. Especially when I can do Star Wars yoga.

Yoga is in essence a spiritual practice that links the mind and body in harmony. It releases tension, increases flexibility, realigns joints and strengthens core muscles. You really can vary your yoga practice to target whatever physical needs you are trying to meet.

Your basic yoga tends to be more strength, core, and flexibility building. I leave sweaty and I'm almost always a little sore (in a good way!) the next day.

More intense or intermediate yoga practice includes more balance poses and emphasis on vinyasa, or flow, which becomes a very mentally rigorous challenge. This yoga emphasis is especially great when I can't stop thinking or worrying about something, because it forces you to let it go and focus on not falling on your face. I've never tried bikram or any other intense forms, but I've heard great things. I'm still a noob, anyways.

Relaxation yoga is awesome. Most yoga classes end with some relaxation poses and nap meditation time. You release tension in your neck and shoulders that you didn't even know you were holding. You're breathing deep and free, your body feels like tingly jello and you don't walk - you glide.

A good yoga practice includes a little of all three. Every instructor is going to design their class differently, and it's just about finding what works for you.

Options for practicing yoga:

• On Netflix, I like 10 Minute Solution Yoga and Crunch: Candlelight Yoga.
• YouTube Yoga is pretty cool, actually. Check this tumblr for a list of YouTube videos that target anything you want. Perfect if you are stuck at home/too lazy to go anywhere. 
• The Everygirl just did an awesome feature for beginners, so check it!
• On your own! Once you have learned the basics, you can do it yourself! I sometimes do yoga on vacation or when I'm feeling really tight and inflexible, without a video or instructions. 
• I personally believe classes are the best, because they are different every time, they modify poses for beginner, intermediate and advanced levels, and you work harder when there are other people around you trying. 

What to Wear:

Tight/form-fitting clothes. You don't need to pour yourself into the thinnest spandex you can buy, just lose the baggy basketball shorts. When you lift your legs in the air or turn upside down you don't want to be tugging your shorts away from your bum and your high school choir t-shirt from suffocating your face.

Victoria's Secret yoga pants are my favorite. I like the capri, but I also have the ankle boot cut and the yoga booty short too. Leggings are also a great option.

A sports bra with a tank or slim v-neck or a racerback sports tank are my favorite top options. Athleta has some seriously cute stuff. Almost makes you WANT to work out. Almost...

Pull your hair into a top knot or Katniss-style side braid and use a headband to keep the hair out of your face when you are upside down and changing positions.

Other Tips:

If you love yoga, buy your own mat. There are always yoga mats in the back of the aerobics room, but having your own is way cleaner/better. I got one on Amazon with a bag for pretty cheap and I use it all the time.

Get to class early, find a spot near a mirror so you can check your form during poses, and stretch a bit before class starts.

Do yoga on an empty (but not rumbling stomach).

No one cares if you fall over or can't hold a stretch the whole time. Seriously. No one cares.

Tune in next week for a Workout Wednesday Guest Post by my good friend Tayler about why she runs like a crazy person!